Real food, real nutrition
There is a big discussion of whether coffee is bad for you or if it is good for you! It’s a hard topic because it is so widely accepted and used in our society. It comes from a plant, so it is natural from the earth, but it is also processed.
Running is by far the easiest and cheapest form of exercise. I have been clocking up the miles since I was a teenager and if I'm honest there has probably not been a week where I haven't ran 5 miles minimum. Its the perfect way to release stress and process thoughts while getting some good cardio in.
The skin is a the human body’s biggest organ. protecting and giving it the right nutrition to thrive is very important. The vitamin C is a ‘skin vitamin’ with outstanding antioxidant properties, playing a large part in the production of collagen and aiding in the healing of wounds...
We all want to live a healthier, longer life. Herbs have been used in ancient medicines and remedies for thousands of years. Here we look at the very interesting centenarians who eat rosemary with every meal and the possible reasons why this superfood could be the key to longervity
So, we are forecast for a hot one this summer! As i was looking for a new pair of sunglasses. I thought I’d do small piece on my favorite 5 shades to add to your summer style.
I’m a firm believer that great accessories make an outfit, whether it is a great belt, watch or pair of shoes. It is often difficult to have a shoe or trainer that is multifunctional but also comfortable. Often when I'm travelling or combining a day of meetings with a dinner, I'm looking for one shoe to suit both occasions.
I am a huge believer that the finishing touches make the difference whether it’s a nice vintage watch or great pair of shoes. They can elevate your outfit and make it stand out. Well for me this is the same with fragrances. I like to think there is a fragrance for the occasion or mood.
lifestyle, fitness and wellness
Look fresh. Feel Good
Your Daily footwear Inspiration
Painting a picture with pictures
The items to make the modern man