Turmeric Milk
Turmeric is a fantastic natural healer and blends perfectly with cashew milk. I became addicted to turmeric milk in LA at a bar called Moon Juice. I like to drink this milk straight up as a healthy snack. It's a delicious treat that's also great for body!
Ingredients:
- 100g Cashew nuts
- 2 Medjool dates (pitted)
- 750ml mineral water
- 1-2 tsp turmeric powder or 25ml juiced turmeric (peel the turmeric before you juice)
- 1 tsp raw honey
- 1 tsp ground cinnamon
- a pinch of ground cardamon
- a pinch of Himalayan salt
Method:
Soak the nuts and dates in the water for 6 hours, or overnight, making sure they're well covered.
Place all the ingridients in a blender, including the water that the nuts and dates were soaked in. fill the blender with more water to 850ml. Blend for 1-2 minutes until smooth and creamy, taking care not to let the milk heat up.
Strain through a fine sieve or nut bag into a jug or sterilised air tight glass bottles. Refrigerate and use within 3 days.
“Turmeric Dramatically Increases The Antioxidant Capacity of The Body. Preparing your body to defend itself from disease causing, free radicals! ”
Andrew Cooper
