Natures Medicine

This super shot has saved me more times than i can  remember. A real flu fighting, immune system boosting shot. Another bonus... It tastes great! 


  • 1/4 Pineapple (cored)
  • 2.5cm piece turmeric root
  • 2.5cm piece of ginger
  • 1/2 lemon 
  • 1 orange (peeled)
  • small bunch of coriander (optional)


Wash all your ingredients and peel where instructed. Juice them one by one in the order they are listed and serve chilled.