Secret Smoothie

I love all the colour when I’m prepping this smoothie. There are so many amazing ingredients to help give your immune system a boost. Make this one for a friend and then ask them to guess what’s in it. They’ll never get it right, but I guarantee they will like it. 

SecretSmoothie ingredients


  • 500ml mineral water or coconut water
  • a pinch of ground cinnamon
  • 1tsp chia seeds
  • 1tsp coconut oil
  • 1 tsp raw honey
  • 1 medjool date (pitted)
  • 1 apple (cored and chopped)
  • 4 small broccoli florets
  • 1 carrot (chopped)
  • 1 orange (peeled)
  • a handful of spinach leaves
  • 1 handful of roughly chopped kale or chard leaves
  • 1 frozen banana 

Secret Smoothie blender


Wash, peel and chop the ingredients where necessary. Put all ingredients into a blender in the order they’re listed. Blitz until smooth.