As we age both mentally and physique there is no denying they both start to decline. Eating for your body, skin and your aesthetics and beauty are important but looking after you, your brain is extremely important.

There is always a big debate on this subject and being alkaline is seen as a healthy thing but its also confusing as something like lemon water is acidic but helps promote an alkaline body. ...

We can use as many products and apply as many topical remedies as we want to our skin but if we do not consume the right foods and have a balanced diet then we won’t get anywhere!