As we age both mentally and physique there is no denying they both start to decline. Eating for your body, skin and your aesthetics and beauty are important but looking after you, your brain is extremely important.
Boxing has always been a big part of my fitness regime since I was 12 years old. I started off training Muay Thai and since then I have trained in many different types of martial arts all over the world. ...
Pre workout is just as important as post workout, which is why I have made this new recipe. Containing both slow digesting and fast digesting carbohydrates, this super smoothie will keep you fuelled all through your workout
As we are now in the midst of winter I thought it would kick of the grooming section with moisturisers. It’s taken me years to find the right products and I wanted to share them with you guys. I am always looking for a natural product that is multi functional and not greasy.
This time of year is a real stress! At Christmas you were out buying presents and going crazy trying to get everything ready. Now you are back at work and trying to organise yourself for the new year and believe me my sympathies are with you, I feel it too!
Let’s be straight: if it grows and it’s green, it can be juiced – even pak choi. Not only is it full of vitamin C, vitamin K, calcium and antioxidants, it also has a subtle taste, making it perfect for first-time juicers.