There is a big discussion of whether coffee is bad for you or if it is good for you! It’s a hard topic because it is so widely accepted and used in our society. It comes from a plant, so it is natural from the earth, but it is also processed.

Running is by far the easiest and cheapest form of exercise. I have been clocking up the miles since I was a teenager and if I'm honest there has probably not been a week where I haven't ran 5 miles minimum. Its the perfect way to release stress and process thoughts while getting some good cardio in.

As we age both mentally and physique there is no denying they both start to decline. Eating for your body, skin and your aesthetics and beauty are important but looking after you, your brain is extremely important.

The skin is a the human body’s biggest organ. protecting and giving it the right nutrition to thrive is very important. The vitamin C is a ‘skin vitamin’ with outstanding antioxidant properties,  playing a large part in the production of collagen and aiding in the healing of wounds...

We all want to live a healthier,  longer life. Herbs have been used in ancient medicines and remedies for thousands of years. Here we look at the very interesting centenarians who eat rosemary with every meal and the possible reasons why this superfood could be the key to longervity

Every cell in your body is made up of protein. To grow, repair and live we need protein. Supplimenting with protein powders can be a great addition to your diet. But which one? 

The top non-organic 'dirty' foods you should defiantly be picking up organic! You'll be surprised what is on these foods... Live well, eat clean and go ORGANIC!

Boxing has always been a big part of my fitness regime since I was 12 years old. I started off training Muay Thai and since then I have trained in many different types of martial arts all over the world. ...

There is always a big debate on this subject and being alkaline is seen as a healthy thing but its also confusing as something like lemon water is acidic but helps promote an alkaline body. ...

After a hard days work or a hard workout, there is nothing better for your mind and body than a bath. Light a candle put on some music and switch off relax and soak.

We can use as many products and apply as many topical remedies as we want to our skin but if we do not consume the right foods and have a balanced diet then we won’t get anywhere!

Modern society has taken an approach that coffee and sweets are the key to energy, but they have not taken on board the negative aspect of over consuming these...

This is always such a huge debate in food and drinks. As someone who has a fresh juice company and is an advocate for natural foods, I thought I would share my thoughts on it. 

I wanted to share with you some of my views and knowledge on fasting and detoxing, as over the past 7-10 years my curiosity and passion for this has pushed me into starting my own cold pressed juice company....

Speed, agility, reflex and coordination. 

The New year. A time for a new you and a fresh start. 

This time of year is a real stress! At Christmas you were out buying presents and going crazy trying to get everything ready. Now you are back at work and trying to organise yourself for the new year and believe me my sympathies are with you, I feel it too!

We all strive to have a healthy and balanced diet. But in today’s world so many people are malnourished and are not getting what their body needs to not survive but Thrive!