Eating Smart: Brain Foods

As we age both mentally and physique there is no denying they both start to decline. Eating for your body, skin and your aesthetics and beauty are important but looking after you, your brain is extremely important.

Eating Smart: Brain Foods

Overcast England

With a typical summer of mixed weather here is a collection of outfits to suit your every occasion. From festival to sports. I love greens and browns and we have picked some great pieces from the  Matches men.

Overcast England

Top 5 Headphones for YOU

As someone who has spent thousands of hours on a plane or in transit headphones are an essential piece of kit. Over the years I have spent a lot of money and bought various pairs. Some good... Some bad. I thought I would share my tips and learnings. one of the biggest points I will make is that they have to be comfortable and not too tight.

Top 5 Headphones for YOU

Top 5 swimming shorts for this summer

Ok, summer is upon us and I am already looking forward to my holidays so I have decided to put together a selection of my favourite swim shorts this season. The modern swim short should manage to double up so you can wear them for lunch with a shirt and then jump straight into the blue.

Top 5 swimming shorts for this summer

Coffee: Is it good for you or is it bad for you?

There is a big discussion of whether coffee is bad for you or if it is good for you! It’s a hard topic because it is so widely accepted and used in our society. It comes from a plant, so it is natural from the earth, but it is also processed.

Coffee: Is it good for you or is it bad for you?

Key benefits of vitamin C for skin heath

The skin is a the human body’s biggest organ. protecting and giving it the right nutrition to thrive is very important. The vitamin C is a ‘skin vitamin’ with outstanding antioxidant properties,  playing a large part in the production of collagen and aiding in the healing of wounds...

Key benefits of vitamin C for skin heath

Into the Woods

Back when we were  starting the blog we worked on some concept editorials and this was one of my favourites. It was shot by my good friend Simon Harris and we used a mix of new and vintage clothes. The thing I love about denim is that with time it becomes a one of a kind piece through wear and tear.

Into the Woods

Could rosemary be the key to a longer life?

We all want to live a healthier,  longer life. Herbs have been used in ancient medicines and remedies for thousands of years. Here we look at the very interesting centenarians who eat rosemary with every meal and the possible reasons why this superfood could be the key to longervity

Could rosemary be the key to a longer life?

The Foods You Should Be Eating Organic

The top non-organic 'dirty' foods you should defiantly be picking up organic! You'll be surprised what is on these foods... Live well, eat clean and go ORGANIC!

The Foods You Should Be Eating Organic

Top 5 Black Boots

I am a huge fan of having good quality shoes especially when it comes to leather and suede. Investing in a quality pair of black boots is a smart move as they go with virtually everything and will last a long time.

Top 5 Black Boots

Boxing - Tips, Places and gear

Boxing has always been a big part of my fitness regime since I was 12 years old. I started off training Muay Thai and since then I have trained in many different types of martial arts all over the world. ...

Boxing - Tips, Places and gear

H o o d s + H a t s

There is nothing better than a great hoodie or multi purpose jacket. I am well renowned for wearing a beanie hat or cap so I wanted to share this editorial with some great looks from Matches Men. 

H o o d s + H a t s

pH Balance - Acidic Vs Alkaline

There is always a big debate on this subject and being alkaline is seen as a healthy thing but its also confusing as something like lemon water is acidic but helps promote an alkaline body. ...

pH Balance - Acidic Vs Alkaline