Running: Tips, Gear and Common Questions
Running is by far the easiest and cheapest form of exercise. I have been clocking up the miles since I was a teenager and if I'm honest there has probably not been a week where I haven't ran 5 miles minimum. Its the perfect way to release stress and process thoughts while getting some good cardio in.
Key benefits of vitamin C for skin heath
The skin is a the human body’s biggest organ. protecting and giving it the right nutrition to thrive is very important. The vitamin C is a ‘skin vitamin’ with outstanding antioxidant properties, playing a large part in the production of collagen and aiding in the healing of wounds...
Could rosemary be the key to a longer life?
We all want to live a healthier, longer life. Herbs have been used in ancient medicines and remedies for thousands of years. Here we look at the very interesting centenarians who eat rosemary with every meal and the possible reasons why this superfood could be the key to longervity
Top 5 Smart Sneakers
I’m a firm believer that great accessories make an outfit, whether it is a great belt, watch or pair of shoes. It is often difficult to have a shoe or trainer that is multifunctional but also comfortable. Often when I'm travelling or combining a day of meetings with a dinner, I'm looking for one shoe to suit both occasions.